Fitness Tip:

Shoulder exercise - Lateral raises
 

Look at pictures of heroes, studs, or champion sports players. What do they all have in common? The answer is a powerful upper body - specifically, strong shoulders. Not one of these 'hunks' is without a good build. A strong set of shoulders is very appealing to women, and it's been shown again and again that this is one of the number one features women find most sexy in a man. Here we show you how to get them - and how to get them faster using GenF20™ HGH (www.genf20.com).

As a side note, a physical appearance isn't the only subconscious way to attract women. Some men also use chemical attractors - human pheromones - to attract women in ways they aren't even aware of! Look into Nexus Pheromones™ (www.NexusPheromones.com) to see what the possibilities might be for you.

Now, getting back to the shoulders:

Lateral rises are a mainstay exercise for developing bigger shoulders. The shoulders are composed of three sections, or 'lobes', the front, side (or main), and back. While a full weight training routine should include exercises that work all three lobes, lateral rises primarily hit the side, or main lobe. This exercise also works the front and back lobes, just not as hard. Lateral rises can be performed either standing or sitting.

When performing this exercise, be sure to use slow, deliberate motion as you raise the weights. 'Jerking' the weights up using momentum or by moving the body are ways of cheating, which result in less targeted exercise. You may get the weights up, but you'll be using other muscles plus momentum to help out - and not working the muscle you're trying to target! Jerky, uncontrolled movements can also result in injury. 

How to perform the standing lateral rise:

1. Hold a dumbbell in each hand, knees slightly bent, and feet shoulder width apart. Start with a weight that is well below your maximum, and do a warm up set before lifting higher weights. Hold the weights in front of you with your arms straight down, and the weights in front of your pelvis.

2. Inhale and raise the weights up to either side. Keep the backs of the weights up a little higher than the fronts by slightly twisting your wrists as you lift. Bring the weights up to just above shoulder level, and then hold for a moment at the top of the rise. You should look like a 'T'.

3. Lower the weights in a slow, controlled way, exhaling slowly on the way down. Slow is the key here - slow gives you the workout you're after. To increase the force you put on the muscle, slow it down even more. Professional weightlifters know the value of 'negatives', or the downward portion of lifts, and even have advanced lifting techniques that use them. Don't underestimate the power of negatives!

At the end of each repetition, come to a pause at the bottom before lifting up again. This will limit uncontrolled swinging and injuries to your hands from the weights hitting one another.

All exercise programs depend on fast and efficient muscle recovery in order to make them effective. Your body needs enough sleep, hydration, and nutrition in order to give you the best results for your efforts. A run-down body can't heal. Supplementation is part of how professional bodybuilders create their massive physiques, and adding supplements to your program can help you get better results as well. Using an all natural product like GenF20 HGH to help with recovery is well advised.

GenF20™ HGH (www.genf20.com) is an excellent way to energise your workout routine. When your muscles get a heavy workout, they rebuild because of a hormone in the body called Human Growth Hormone (HGH). A blast of HGH is sent out from the brain (pituitary gland) that forces the forces muscles to rebuild faster. The ingredients in GenF20 HGH give your body what it needs to produce more HGH - look into it!

Insider Sex Tips Newsletter